Remote Learning Lesson Agenda

All course documents and details can be found in Microsoft Teams in the student's class account

Call 788-2828 if you need assistance with your VISD email or password.

 

Cheer Assignments March 30- April 3, 2020

Welcome Back!  I hope everyone is healthy and safe! 

We will have daily assignments for bonus points and one graded assignment weekly.

Some will be physical fitness types and others will be writing/ reflective work.

Please use the Teams chat to ask questions and communicate, but please be reminded it is for educational purposes and we should maintain an appropriate manner of speaking, responding and posting.  You may also message the Group Me app as well!

 

Monday, March 30- 10 Bonus Points

You will begin with “Paradise High School” Writing Prompt 1.  Use the Word document found in “Class Materials” / “March 30-April 3” Folder.

Send your responses via email to both of us at: kristie.dicken@visd.net and aubrey.lopez@visd.net

Active Portion:

Do the game warm-up

Splits- Hold 30 s- Right, Left, Middle

Do 5 Toe Touches, 2 Hurdlers, Herkies, Pikes – Right & Left Leg

 

3 Rounds:**

10 V Ups

20 Air Squats

30 Jumping Jacks

40 s Wall Sit Hold

 

**Post your time in the group chat

 

Wednesday, April 3- 10 Bonus Points

 

Writing Prompt 2.  Use the Word document found in “Class Materials” / “March 30-April 3” Folder.

Send your responses via email to both of us at: kristie.dicken@visd.net and aubrey.lopez@visd.net

Active Portion:

Do the game warm-up

Splits- Hold 30 s- Right, Left, Middle

 

Plank Hold Tabata- 40 s on 20 s off

4 rounds

If you are feeling bold- do 8 rounds

Repeat 2 times:

15 Air Squats

10 Tricep Dips

45 Jumping Jacks

5 Squat Jumps

20 Sit Ups

40 Bicycles

 

Friday, April 3- Graded Assignment

Writing Prompt 3.  Use the Word document found in “Class Materials” / “March 30-April 3” Folder.

Active Portion:

Do the game warm-up

Splits- Hold 30 s- Right, Left, Middle

Do 5 Toe Touches, 2 Hurdlers, Herkies, Pikes – Right & Left Leg

 

Every Minute on the Minute for 10 min.

At the start of every minute do:

1 burpee

1 lunge step R & L

1 Jumping Squat

 

Notes:

I will be available to assist you during my virtual office hours:

Monday – Friday from 9:00 am – 11:00 am and 1:00 pm – 3:00 pm

You can contact me through the following methods: by email at kristie.dicken@visd.net  or through Teams chat

 

UPDATE:  

2020-2021 VEHS Cheer Tryouts have been POSTPONED until further notice!  

We will update you with information as it becomes available!

 

 

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